Critical: The doctor is the first resource for knowledge about your health. Regardless of dosage, supplements are not a cure for health issues or a replacement for medicine the physician has recommended. Usually go with the physician before starting to get any dietary supplement, including vision supplements. Before you ask the doctor about getting mega-doses of vision supplements, get the look at the visiclear, if you have one. You'll likely see you're already getting some of the following nutrients for good hearts. If not, search for these foods. Named next to them represent that recommended dietary adjustment (RDA )